If you eat every three to four hours, you won't get too hungry, making it easier to control your calorie (or kilojoule), and carbohydrate intake at your next meal. We are considered 60% less likely to engage in physical activity when compared to whites according to a study in 2007(1). According to the American Diabetes Association, about 26 million people have diabetes and 79 million people are pre-diabetic. Just be sure to inform the healthcare service provider that you have type 2 diabetes and all the
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