Have at least one day a week that you don't have to eat red meat and drink any sodas or any processed drinks. Mornings Include protein in every meal throughout the day and breakfast is no exception. Now many people are following the paleo diet which is also called the stone age, palaeolithic, primal, caveman or low carbohydrate diet (though it's different to the atkins diet). Feel free to visit my blog post :: http://Sourcepotal.com/204683 - http://sourcepotal.com/
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