Focusing on technique while doing your repetitions more slowly will significantly improve your results, regardless of the exercise you are working on. As mentioned, you should change up your exercise routine, so if you are doing something like flat bench press and flat dumbbell flys, you could possibly change it to incline barbell bench press and incline dumbbell chest flys. You want to develop your muscles harmonically, so work all groups. • Ectomorph: Is naturally thin with small muscles and narrow
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